OUR
PROGRAMS
Two pillars. One mission. We train the body and strengthen the mind — because you can't have one without the other.
BASKETBALL
TRAINING
We offer comprehensive basketball training programs that cater to all skill levels, from beginners to advanced players. Our experienced coaches not only teach the fundamentals of the game but also instill essential life skills — teamwork, discipline, and perseverance.
Beginners to advanced — everyone has a place on this court.
MENTAL HEALTH
& WELLNESS
We integrate mental health and wellness education into our programs. Physical health is closely linked to mental well-being. Our workshops help students develop coping strategies, build self-esteem, and foster positive relationships in a safe, supportive environment.
Elder Lane holds MHFA and QPR certifications — mental health is in our DNA.
BASKETBALL
TRAINING
Fundamentals
Dribbling, passing, shooting, and footwork — the building blocks of every great player.
Game Strategy
Offensive and defensive concepts, court awareness, and reading the game in real time.
Teamwork
Learning to trust your teammates, communicate on the court, and win together.
Competitive Play
Structured scrimmages and game situations that challenge players at every level.
MENTAL HEALTH
& WELLNESS
Coping Strategies
Practical tools for managing stress, pressure, and adversity — on and off the court.
Self-Esteem Building
Activities and conversations designed to help students recognize their own value and potential.
Mindfulness Techniques
Breathing exercises and focus practices that sharpen performance and calm the mind.
Positive Relationships
Building trust, empathy, and communication skills that strengthen every relationship.
"PHYSICAL HEALTH IS CLOSELY LINKED TO MENTAL WELL-BEING."
We provide a safe and supportive environment where students can express themselves and learn mindfulness techniques that enhance both their performance on the court and their overall quality of life.
Our workshops and activities are designed to help students develop coping strategies, build self-esteem, and foster positive relationships — skills that last far beyond the final buzzer.
100% FREE.
ZERO EXCUSES.
Both programs — basketball training and mental health wellness — are offered at absolutely no cost. In exchange, participants complete community service hours that give back to the East Orange community.
Every Tuesday · 6:30 PM · East Orange YMCA, Turrell Gym
Join the Program